
One of the ideas I kept coming back to while cooking from Gena Hamshaw’s Power Plates is what Julia Child said: “You don’t have to cook fancy or complicated masterpieces — just good food from fresh ingredients.” Too often our busy lives Continue reading “Book Club Tuesday: Power Plates”








Change is difficult. It really is! When I was in grade 7 my dad and I made a bet to give up sugar. I can’t even remember the time period we decided on because it seemed like an eternity to me. And just between us, I didn’t make it too long. Thinking back on the situation I remember how acutely I felt the loss of sugar. No gummies, chocolates, cookies, ice cream — no sweet treat of any kind. There is the power of big sugar at work — for some like myself (named the “treat monster”