
When I made the choice to become a vegetarian over a decade ago, I had to re-learn what I knew about vegetables. At that time, I came to fully realize that vegetables aren’t just for salads and that being a vegetarian means that it’s not just vegetables but also plants in general I needed to focus on. Since it was Continue reading “Book Club Friday Fun Edition: The Complete Vegan Cookbook”








Change is difficult. It really is! When I was in grade 7 my dad and I made a bet to give up sugar. I can’t even remember the time period we decided on because it seemed like an eternity to me. And just between us, I didn’t make it too long. Thinking back on the situation I remember how acutely I felt the loss of sugar. No gummies, chocolates, cookies, ice cream — no sweet treat of any kind. There is the power of big sugar at work — for some like myself (named the “treat monster”